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Your workaholism means you miss out on other things in life. You are increasing your income at the expense of reducing the time you have to spend enjoying that financial success.
Your body is your most important work tool and break periods provide an ideal opportunity to thoroughly check your body systems.
Don't ignore your body’s subtle signs that rundown is i...
Stressing your mind with heavy tasks reduces the output and quality of your work. Within your budget, strive to awe yourself with unique activities and you will recover faster from the stress.
If you're truly going to take a break, you need to take time off from everything:
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Workaholism is assumed to be the same as working hard, but the two quali...
When work occupies all your time and energy, and there is a relentless need to keep working at any cost, it can have some serious side effects.
1. Sleep Troubles
2. Frequent headaches and tiredness
3. Eating disorders and upset stomach
4. Pain in the body
5. Changes in Mood
Work addicts experience sleep trouble, with their busy schedules, without realizing that sleep actually benefits productivity.
This sleep deprivation also leads to crankiness and memory impairment.
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Many of us are working longer hours than we should be just because we are wasting time on low-value activities.
Track your time for a few days to identify your distractors and the low-...
Having an active social life is crucial to your health. People who isolate themselves from others could increase their risk of death by about 50 percent.
If you have a busy life, schedule recurring social activities with your closest friends, monthly. Plan your work schedule around your social calendar instead of the other way around.
The key to finding the balance between work and health is learning how to cope with stress.
Get in the habit of stepping away from the stressful situation for a few moments to calm down and collect your thoughts: step away from the computer or spend a few minutes walking outside.