Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Save all ideas
It is not a weight-loss regime such as the Atkins or Dukan diets. It is actually not a prescriptive diet at all, rather a pattern of eating.
It is based on a rural life where people at...
SIMILAR ARTICLES & IDEAS:
Humans evolved on a diet very different from today's eating habits. To be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we ...
one more idea
The diet includes fruits, vegetables, fish and whole grains, p...
Research has shown that the traditional Mediterranean diet