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Essentialism is not the same as minimalism, which states that "less is more." Essentialism is defined as "Less but better."
It helps you navigate a dist...
One of the many reasons we feel so overwhelmed is because we say yes to far too many things. It leaves you in a difficult place of committing to something you didn't want in the first p...
Focus on a single "priority," not on multiple "priorities." The key to living an essential life is understanding what your priority is. Is it your family? Your career? Your ...
Because essentialism reduces your commitments to only the essential, it puts you in control of your day.
Many people allow others to take control of their day, e.g., co...
Anything you want to achieve is made up of small steps that you consistently take over time.
If you want to write a daily journal, it is better to set a small goal of five sentences per...
Find out what is essential to you, and build them into your daily routines. Your routines will drive you towards accomplishing what you want to accomplish.
If you run around doing every...
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It is a play on the term “deliberate practice” and it means engaging with restful activities that are often vigorous and mentally engaging.
It is not a continuation of work, but a way to find activities that let you recharge from your workday, while still being mentally productive.
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Sometimes important tasks stare you right in the face, but you neglect them and respond to urgent but unimportant things.
Time, not money, is your most valuable asset. Invest your asset:
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