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Getting clear about your purpose means relating with the sources of meaning, joy, and inspiration that exist within you. Defining your purpose is the work of being truly aware of what you l...
The qualities that lead to a strong sense of purpose are awareness, values, aspirations, and congruent behaviors.
To activate them, the process looks like this: use aw...
Awareness simply means paying attention to the experience you are having as you are having it.
You can practice awareness of your own sense of purpose simply by taking the ...
Intention is your inherent ability channel your energy and effort at will. It seems simple enough, but it takes a lot of practice to harness your innate ability to direct your atte...
Even recognizing the fact that you may not be aligned with your values is the starting point on the path to full alignment with your purpose.
Acting in a way that aligns wi...
Resilience is the cultivated ability to bounce back from adversity, adapt, and thrive.
Developing resilience is critically important to realizing your purpose because it al...
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There was a man riding on a horse. When a man walking on the road asks him where he is going, the rider replies, “Why are you asking me? You should ask the horse.”
The ability to monitor one's own and others' feelings and emotions to discriminate among them and to use this information to guide one's thinking and actions. -Salovey and Mayer (1990)
It manifests itself in the kind of statements we make about ourselves, in relation to our emotional skills and success.
Qualities such as confidence, awareness and optimism, come under the umbrella of emotional intelligence.
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They are basal responses that begin in the subcortical areas of the brain responsible for producing biochemical reactions to environmental stimuli that have a direct impact on our physical state.&n...
Feelings are preceded by emotions and tend to be our reactions to them. Emotions are a more generalized experience across humans, but feelings are more subjective and influenced by our personal experiences and interpretations, thus they are harder to measure.
They can be defined as unpleasant or unhappy emotions evoked in individuals to express a negative effect towards something.
Although some are labeled negative, all emotions are normal to the human experience. And it’s important to understand when and why negative emotions might arise, and develop positive behaviors to address them.
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