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You will need to feel safe and secure and establish a connection with your therapist. It is reasonable to try out a few until you find the right one.
The right therapist will encourage...
Ask your community for mental health specialists recommendations. Consider asking your GP, family, friends or local community.
Once you have a few names, look up their qualifications and rea...
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Finding the right therapist for one's psychological problems can be a daunting task. It takes time and effort but can be done if one is equipped with the right information.
It is common ...
Most therapists are equipped with multiple approaches and can tailor them based on one's specific needs. The two common types of therapy are:
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Many believe the only "crazy people need therapy" and end up waiting before they seek help, which only exacerbates the problem.
In reality, people go to therapy for various reasons ...
Most therapists are encouraging and emphatic, and some therapy models emphasize this warm support more than others. But not all therapy works this way, therapists also have to challenge and educate clients.
There are many other areas of expertise that require less effort and are more financially rewarding than therapy. Therapists who thrive in this work deeply respect humanity and aren’t driven by money.
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No particular form of therapy is proven to be better or more effective than others.
Different people prefer or respond to different forms of therapy.
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