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What Makes People Happy And How Can We Get Lasting Happiness?

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https://blog.mindvalley.com/what-makes-people-happy/

blog.mindvalley.com

What Makes People Happy And How Can We Get Lasting Happiness?
So, how does it feel to be happy and what makes people happy? Are you happy now? If not, can you recollect the feeling of being happy when you were? Maybe you were happy when you got married or got the job. You were feeling great, bright, joyous, high, optimistic and filled with lofty visions for the future.

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What creates happiness in the brain

  • Dopamine: The happy chemical that our brain releases when we see reward or pleasure in sight.
  • Oxytocin: A hormone and a neurotransmitter, it gets released when we...
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    Happiness as a choice

    Once you realize that happiness is predominantly an internal process, you will gradually understand that happiness is also a choice, and you will be able to transcend the limits of what it i...

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    Happiness Is a Destination; Joy An Attitude

    The vision of the life you desire is a destination you shouldn’t ignore as it’s key to understanding your happy place.

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    In a fundamental sense, workplace happiness comes when:

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    • We feel respected and acknowledged at work

    Importance Of Happiness At Work

    Happy employees are compulsory for a growing business.

    A study on organizational success revealed that employees who feel happy in the workplace are 65% more energetic than employees who don’t. They are two times more productive and are more likely to sustain their jobs over a long period of time.

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