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Happy people engage in more happiness-boosting habits while unhappy people engage in more misery-inducing habits.
You can choose which habits to cultivate in your life. If ...
It is marked by intense concentration, a sense of timelessness, and a loss of self-consciousness. It’s...
Happy people tend to live active and somewhat busy lives. They meet up with friends after work, go on a hiking trip with the family on the weekend, and play tennis every Wednesday morning w...
Each one of us has certain distinct character strengths. Some people are particularly courageous, others are very honest, empathic, loyal, intelligent, optimistic or integer.
More choices don’t equal more happiness, but less.
Research in recent years has shown over and over again that an overabundance of possibilities to choose from can have terrible ...
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The Happiness Pie Chart, first published in 2005, states that 50% of our happiness is defined by our genes, 40% by our activities and 10% by our life circumstances.
Ways to give yourself a happiness boost:
Professions like the ones in accounting and law develop a sense of pessimism in the individuals practicing them. However, being obsessed with prudence at work and continue being like this at home i...
In order to be happy, you must first train your brain to perceive the good that happens to you.
One way to do this is by writing down three good experiences you live on a daily basis: appreciation comes from within, just like happiness.
While comparing yourself to others might not be extremely helpful, comparing yourself to people who are in a less good position than you might actually lead to you feeling better.
So, if you really feel this need, try not comparing yourself but to the ones in an inferior position.
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