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What to Do When You Feel Lonely in a Crowd

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https://elemental.medium.com/what-to-do-when-you-feel-lonely-in-a-crowd-5b459821f5e7

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What to Do When You Feel Lonely in a Crowd
Something that's too often misunderstood about loneliness: It's not the same as being alone I t's an unsettling sensation: You're at a party, surrounded by people you know, chatting away - and somehow, in the middle of all those people, you realize that you still feel strangely alone.

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Loneliness

It isn’t defined by the number of people in your life; instead, it’s the distance between what you want out of your relationships and what you’re getting.

So it’s absolutely possible t...

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Make small talk

Have quick, non-threatening conversations throughout the day: make small talk with your barista, the cashier at the grocery store, anyone you encounter who seems receptive.

Think ...

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Find a state of flow

Do something you find totally engaging, to the point you lose track of time.

That activity doesn’t have to be mentally engaging or intellectually rigorous. Maybe it’s reading, running, or cle...

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An inventory of your relationships

Take a critical eye to your relationships, individually and as a whole, to determine what may be missing, as well as which bonds could be strengthened.

If there are people on your...

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Refine your social media use

Social media isn't inherently isolating; it’s a tool, and its effects depend on how it’s wielded. We can use it in pro-social ways, or in antisocial ways.

Is the amount of time you’re ...

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SIMILAR ARTICLES & IDEAS:

The epidemic of loneliness

The elderly are lonely. Teens are lonely. People in cities and rural areas are lonely to such an extent that it is considered a public health issue.

One report found that nearly half of r...

Practice small talk

Talk to people you encounter throughout your day. When you enter a coffee shop, make a simple comment about the weather to make impersonal interactions a bit more friendly.

If you practice this small talk in a variety of situations, it's easier to start a conversation with people you want to get to know better.

Get comfortable

Many people desire any company because they don't like the discomfort when they are alone.

Learn to enjoy your own company. Start by reading, watching TED Talks that will make you think, or start a gratitude journal.

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1. You Spend Significant Time Together

Outside of normal working hours and with all the things you could be doing in a day, there usually isn’t much time left over to spare.

The fact that you and your significant other ...

2. You Include Each Other In Your Regular Purchases

Such acts of thoughtfulness may go from small and seemingly insignificant to as extravagant as buying matching jewelry. Keeping each other in mind to the point where you’re considering them in your regular purchases, you’re probably in a committed relationship.

3. You Get a Key

It’s a big demonstration of trust if one or both of you have keys to the other’s house.

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6. You Vacation Together

We don’t usually choose to spend several uninterrupted days or weeks of a vacation with people we don’t like a lot. You’re also making memories that last for a lifetime.

7. You Talk About Bodily Functions

Those conversations are usually reserved for medical appointments and the occasional funny story.

If you can speak with your lover about intimate bodily functions, you’re probably more than casual friends; especially if you find that typically private and personal conversations become commonplace between the two of you.

8. You Plan For The Future Together

In a committed relationship, however, it matters what the other person wants to do and where they see themselves in the future. So if you and your partner are making plans together, there’s a good likelihood that your relationship is in for the long haul.

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