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What's All This About Journaling?

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https://www.nytimes.com/2018/10/25/style/journaling-benefits.html

nytimes.com

What's All This About Journaling?
One of the more effective acts of self-care is also, happily, one of the cheapest. It was my ex-husband who got me journaling again. Our marriage was falling apart, and, on the advice of his friend, he had started to do "morning pages," a daily journaling practice from the seminal self-help book "The Artist's Way."

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Journaling as therapy

Labeling emotions and acknowledging traumatic events, both natural outcomes of journaling, have a known positive effect on people, and are often incorporated into traditional talk therapy.

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Morning Pages

3 pages of longhand writing, strictly stream-of-conscious, done as soon as one wakes.

They are not meant to be art. Or even writing. They need not be smart, or funny, or particularly d...

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Benefits of Journaling

  • Boost in mindfulness
  • Better memory
  • Better communication skills
  • Improves mental health
  • Better sleep
  • A stronger immu...

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SIMILAR ARTICLES & IDEAS:

Integrating journaling in your daily life

Integrating journaling in your daily life

The biggest mistake is to journal only in reaction to something that is going on, instead of letting it be part of a system.

Make writing in your personal journal part of your every...

Benefits of a journal

  • When you keep a journal, you can look back on important life events to read about how you felt at the time. You may also be able to learn from these past experiences.
  • Writing about traumatic events results in physical and psychological health benefits. Journaling focuses on understanding traumatic events and makes people see these events with an extra level of clarity.

Schedule journaling time

Start your daily journal off on the right foot by scheduling your writing for a set time every day.

  • If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then.
  • If you prefer to record everything after the day is over, then make it an evening activity before you go to bed.

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Benefits of journaling

Benefits of journaling

Journaling can help with personal growth and development. By regularly recording your thoughts, you will gain insight into your behaviors and moods.

Journaling can ...

Journaling: An effective tool

  • Journaling can be used to sort through turbulent emotions and to discover hidden lessons from your experience.
  • Art journaling: using mixed media can help you express yourself in refreshing and unusual ways.
  • Journals can help you reflect. Journaling is a method of allowing the light of understanding and compassion to shine on your past.

Tips to get started with journaling

  • Start writing about where you are in your life at this moment. Describe your living situation, your work, and your relationships.
  • Don’t edit your thoughts or feelings and don’t correct your grammar. Don’t censor your thoughts.
  • If there’s something you are struggling with or an event that’s disturbing you, write about it in the third person.

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Adjust Your Mindset

Your first notebook will be your learning notebook. Like any productivity method, it will take time to find a bullet journaling flow and structure that works for you. 

Any creative en...

The first steps

  1. Get a Journal and Writing Utensils
  2. Start an Index Page: The backbone of your BuJo system, like a table of contents in a book
  3. Create Logs - places where you can brain-dump tasks, projects, goals
  4. Pick Signifiers: Many people use bullets for lists of tasks, circles for events, and dashes for notes. 
  5. Document Items with Collections: Collections are running lists and anything you want to remember for later(like blog topics, books you want to read etc.)

The 3 common types of logs:

  • A future log helps you keep track of items that aren’t yet on your immediate radar.
  • Monthly logs include things like calendars and categorized goal lists for the next 30 days.
  • Daily logs may includes entries of to-dos, meetings, and reminders.

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