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When Anxiety Is Useful and When It Isn't

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https://greatergood.berkeley.edu/article/item/when_coronavirus_anxiety_is_useful_and_when_it_isnt

greatergood.berkeley.edu

When Anxiety Is Useful and When It Isn't
Excessive worry about COVID-19 is becoming a mental health pandemic unto itself. Fears and questions about the future can keep us up at night, distract us during the day, and make it hard to find the motivation and energy to take care of ourselves and our loved ones.

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Pandemic Anxiety

Excessive anxiety around this global pandemic is becoming a mental health epidemic across the world.

While a certain amount of stress is useful, it needs to be channelled to help us act in t...

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Times of Uncertainty

Humans subconsciously look for self-protective assumptions when faced with uncertain situations, and different personalities have a different level of ‘optimism bias’. This bias, however, has the o...

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Talking To Children

Children think of the world as a safe, good place, as they are shielded from the worst aspects. With this new virus, we need to help them adjust, telling them to stay home as there is a strange bug...

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Catastrophization

It’s a good idea to stay positive, help the less fortunate, and connect(virtually) with your loved ones. Bad times don’t last, and governments around the world are working on various financial and ...

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Survive The Pandemic

  • Follow social distancing norms.
  • Make an effort to reach out to those who are living alone, and may suffer from depression and anxiety.
  • Buy food and medical supplies in a mea...

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The influenza pandemic of 1918

It is often referred to incorrectly as the “Spanish flu.” Between 50 and 100 million people are thought to have died, representing as much as 5% of the world’s population. Half a billion people...

The origins of the "Spanish" flu

The so-called Spanish flu did not originate in Spain. The geographic origin of the flu is debated to this day, though hypotheses have suggested East Asia, Europe, and even Kansas.
The influenza pandemic from 1918 got this name most likely because of the WWI context: The major countries involved in the war were keen to avoid encouraging their enemies, so reports of the extent of the flu were suppressed in Germany, Austria, France, the United Kingdom and the U.S. By contrast, neutral Spain had no need to keep the flu under wraps. That created the false impression that Spain was bearing the brunt of the disease.

The end of mankind

The 1918 flu spread rapidly, killing 25 million people in just the first six months. This led some to fear the end of mankind and that the whole thing was caused by a form of super-virus.
Recent studies show that the high death rate can be attributed to crowding in military camps and urban environments, as well as poor nutrition and sanitation, which suffered during wartime.

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Telemedicine and telehealth

Telemedicine and telehealth

Telemedicine and telehealth involve remote-health-care technologies and services, known as "virtual care."

While virtual care played some role in the health-care industry, 2020 le...

Virtual healthcare recognized

  • Telemedicine can refer to the setup that allows workers in a large hospital to assist in emergency procedures from a distant support structure.
  • Telehealth uses virtual interactions between individual doctors and patients. You may have a bad sore throat and download the telehealth app, where you will be connected to a physician who can examine you and prescribe medicine.

Fifty to seventy percent of visits to the doctor's office could be replaced by remote monitoring and checkups.

Potential disadvantages of virtual health care

Telemedicine has been a hard sell in some areas.

  • Many rural clinics and community hospitals fear that their already inadequate medical staffing and the revenues generated from on-site procedures will be further diminished by remote medicine.
  • Old and poor patients who may need care the most can't afford smartphones or broadband connectivity.
  • Until recently, many people were unaware that the service existed, while others didn't trust an anonymous doctor.
  • Many people want to be in the physical presence of their physicians, believing the quality of virtual care is inferior.

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Stoicism: the art of staying calm

Stoicism is a school of Hellenistic philosophy that was founded by Zeno of Citium, in Athens, in the early 3rd century BC.
It is an ancient tool for remaining calm in adversity, a philosophical ...

“The greater the difficulty, the more glory in surmounting it. Skilful pilots gain their reputation from storms and tempests.”

“The greater the difficulty, the more glory in surmounting it. Skilful pilots gain their reputation from storms and tempests.”

“Circumstances don’t make the man, they only reveal him to himself.”

“Circumstances don’t make the man, they only reveal him to himself.”

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