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Our personality greatly impacts how we handle stress. Different personalities cope with stress, depending on various factors.
The Seven stress personalities are The Pleaser, Time Keeper...
This personality type wants all to be happy and can sacrifice one’s own interests for what’s best for the group. Pleasers can become resentful and may feel under-appreciated.
This personality type likes to be in charge, and needs to feel competent and wanted. They take on too much and feel stressed out and anxious. They need to wait a few minutes before deciding to ...
... is an ambitious, competitive person with a desire to excel. Strivers can burn out as they are not giving themselves time to recover.
To handle stress, Strivers need to ask for help w...
He/she avoids hard work and does not communicate much with others, leading to gaps and problems at a later stage.
Inner Con Artists need to design a realistic schedule that is workable a...
He/she sets high standards and then gets into a downward spiral and crisis of confidence. These people are focused on their weaknesses and mistakes.
To cope up with stress, these people n...
This personality type hates ambiguity and unpredictability and is constantly worried about the future, stressing about things that may or may not happen.
Worriers need to focus on the pre...
This personality type is overtly negative and gets angry or frustrated easily, creating a toxic vibe around.
To handle stress, these people need to pause for a minute and clear their mind...
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Music helps with making memories from long ago feel relevant again. When you hear a song that had specific meaning to you in the past, the memory of that moment will come back with unbelievable ...
This happens because music stimulates the entire brain and not just segments of it. Using this knowledge can help you in various ways.
Ambient music at 70 decibels will increase specific creative tasks by activating the parts of the brain that think in abstract ways.
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