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Why Am I Already Grieving When My Loved One Is Alive?

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https://www.verywellhealth.com/understanding-anticipatory-grief-and-symptoms-2248855

verywellhealth.com

Why Am I Already Grieving When My Loved One Is Alive?
Anticipatory grief is common, but not often discussed. Learn about this type of grief, what the symptoms are, and what has helped other people to cope.

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Anticipatory grief

Anticipatory grief

Conventional grief, the kind of grief that occurs after the loss of a loved one, or even loss of one’s dreams, is commonly discussed and understood.

Anticipatory grief is a lesser-known...

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A Cauldron Of Emotions

Grief involves anger and loss of emotional control, often a state of confusion.

Anticipatory grief, for those who experience it, is sometimes even more sev...

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Purpose of Anticipatory Grief

Anticipatory grief is a chance of closure and personal growth which comes at the end of life. It is a chance to reconcile differences and heal the heart with forgiveness.

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Symptoms Of Anticipatory Grief

  • Sadness and tearfulness, often triggered by any outside input.
  • Fear of death and the loss, along with the life changes that may accompany the loss.
  • Feeling of loneliness,...

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Coping With Anticipatory Grief

  • Though anticipatory grief is a normal emotional process, if there is any difficulty in coping, one can seek the help of mental health professionals.
  • Expressing oneself and letting ...

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Ambiguous loss

We have lost so much, and many elements missing from our normal lives are intangible and can hardly be identified. Because it is ambiguous, we find it difficult to know what we are mourning.

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Breaking up can trigger chemical, emotional and physical reactions that cause you to feel lonely, unloveable, depressed, and worthless. 

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The five stages of grief are: 

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  • acceptance. 

Become Anti-Social (Media)

Nothing good can come from looking at your ex’s Instagram stories or Facebook timeline. When it comes to social media, just say no.

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Experiencing Grief

Experiencing Grief

Everyone has to experience grief at some point in life. It is an evolutionary trait that is present in mammals in general.

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The Five Stages Of Grief

The stages of coming in terms with grief are:

  1. Denial
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance

These widely accepted stages are considered rigid and obsolete as modern psychologists update the understanding of grief.

The Attachment Theory

It focuses on the psychological connectedness of grief, looking at the quality of bondings that are made during the course of our lives.

Grief, and even the behaviour of babies in the absence of parents suggests it is not just a mental experience, but has physiological effects, like raising the level of the stress hormone cortisol in our bodies.

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