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Learning about improvement is very easy, but actually improving is really hard.
Most any change that requires a lot of consistent mental effort is going to fail because you spend most of th...
Your context influences your decisions. If you make an effort to control your environment, you won't have to exert self-control.
If you don't have cookies in your house, you w...
Make the things you want to do take 20 seconds less time to start and let the things you want to keep away from take 20 seconds longer to get going.
Surround yourself with people you want to emulate; this will make far less challenging to do the things you should be doing.
When you are around social groups where change seems pos...
If-then planning is a way of deciding beforehand how you will respond to a situation.
Deciding in advance when and where you will take specific actions to reach your goal ...
The best techniques to change something remove the mental effort and can easily be used in a routine you already have.
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Charismatic leaders bring out our best and make us excel. Research shows that those following charismatic leaders perform better, find their work more meaningful, and have more trust in their l...
The use of imagery increases charisma.
Research shows that a high imagery speech resulted in higher ratings of charisma that a low imagery speech.
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People who lose their jobs can either dust themselves up and move forward in their next amazing adventure, or can sulk at home and not get hired due to their negative mindset. In both cases, the situation is exactly the same, but the perspective makes all the difference.
We cannot let our mind, which has a limited bandwidth of focus and willpower in a day, get tangled in the unimportant and trivial.
A simple hack of taking your focus away from the bad things in life and being grateful for the good things can work wonders to your mind and your life experience. Always try to find the good even in the bad. Create a happiness journal which documents your good life.
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"I hate myself" is a common self-talk. You really are your worst enemy, however painful this may feel.
Feelings of self-hatred and unworthiness are felt by a majority of people. E...
Self-hatred gives us negative thoughts, telling us we are unattractive, lack confidence, and are generally unworthy. If we listen to it, we give it power. We then create a negative shield around us and will have trouble accepting love and compassion.
The internal negative breeding will attract further negativity in our lives and relationships.