Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Save all ideas
Exercise is a movement of the body to enhance physical fitness.
Most people know that exercise is important for the physical development of the self, yet a majority of them are sk...
Historic evidence suggests that for many thousands of years, human beings were more active and stronger than today.
The early humans had increased movement and activity, like going for ...
Technological breakthroughs have reduced our activity to a great extent ( vacuum cleaners, washer-dryers, self-cleaning ovens, and even cars).
The rise of the internet gave us a whole lot of ...
While we aren't replacing our saved energy with a different activity, in the past 70 years, hard and manual labor, which required toil and sweat, has been replaced by desk jobs, leading to sedentar...
Sedentary lifestyle diseases like heart disease/strokes and diabetes are the leading cause of death in the world, according to the World Health Organization.
SIMILAR ARTICLES & IDEAS:
The calories we burn every day include not only movement but all the energy needed to run the thousands of functions that keep us alive.
Exercise is like a wonder drug for many health outcomes: reducing blood pressure, reduces the risk of diabetes of heart diseases and slows developing cognitive impairment from Alzheimer's and dementia.
But as for losing weight, it helps more in weight maintenance than in losing the actual weight.
Exercise alone has a modest contribution to weight loss. But when you alter one component, cutting the number of calories you eat in a day to lose weight, doing more exercise than usual, this sets off a cascade of changes in the body that affect how many calories you use up and, in turn, your bodyweight.
3 more ideas
Sitting for an extended period is linked with obesity, type 2 diabetes, and an increased risk of death from heart disease and cancer.
Excessive sitting may also slow metabolism, whi...
Injecting physical activity into your working day could reduce some of the health risks that are elevated by being sedentary.
4 more ideas