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Eating specific foods which were consumed in our early years can evoke powerful and emotional memories, lying dormant in our subconscious for decades. This is possible even if the food was first re...
Food memories are formed unconsciously and can create certain curious associations and preferences in our life. It adds nostalgia and emotional meaning to our recollection of the experience.
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When something feels bad, at least it has meaning. In depression, everything becomes a big blank void.
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Ultra-processed foods like white bread, cereal, chips, and wafers are remarkably common, convenient, affordable, extremely profitable for the makers, come in strong flavors and are aggressively ma...
We consume ultra-processed foods every day without even realizing it.
Most cooked foods can be termed as 'processed foods', but ultra-processed foods are in a different domain, with few people having the clarity to differentiate.
A cooked carrot is processed food, but a bag of industrially-produced, carrot-flavored veggie puffs are ultra-processed and are still aimed at toddlers as a portion of natural food. Other examples include frozen peas or pasteurized milk.
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Be in the Now, realizing that the only available and real moment is the present moment is the best way to live. Apart from the Now, the rest is just unrealized fiction and bad memories no ...
Walking is the best way to focus on the now, and is a blessing for the whole day if done in the morning. Life is already too short, and a nice walk prolongs time and gives it space.
Walking provides us with fresh air, exercise and peacefulness.
The ‘decision hack’ to increase productivity is to not have too many distractions and options to choose from.
If we have a lot of actions and decisions to make in a long to-do list, every item suffers. The trick is to say yes to a few high priority items and say no to the rest.
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