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Maybe you’ve felt it standing in front of a mesmerizing landspace. Maybe it happens when you think about the vastness of space or glance up at the sky and marvel at a supermoon. The emotion is awe....
Awe gets us out of our self-centered thoughts and makes us feel small, but in a good way, by making us see ourselves as a small piece of something larger. And feeling small makes us feel humbled (t...
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An emotion is an objective state that exhibits itself in many ways like behavior, facial expression, heart rate, blood pressure, and stress-hormone levels. Broadly speaking, we kn...
If our emotions are constructed by our minds, it means they can also be de-constructed or even reconstructed.
The brain loves to identify, tag, or label all the feelings and emotions that are being experienced.
New studies show that changing the name of the emotion can change the feeling that is produced by hearing that emotion, and the brain may be able to create or make up emotions that don't have a label yet.
Remind yourself how awesome you are with affirmations. Write down affirmations that remind you of your capabilities and strengths and keep them somewhere you can find them if nerves strike.
Another suggestion is to keep a file of praise, awards, and other evidence of how good you are at your job an read them when you are struggling with a confidence crisis.
Take a moment to really analyze what you’re feeling and strategize for that.
Can you reframe negative feelings, like fear, into something more positive, like anticipation? If not, remind yourself that it’s perfectly normal to be nervous before a high-stakes situation.
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One of the valuable skills in meditation is called open awareness, where you rest in the awareness of awareness. You can then approach situations with fresh eyes, and let go of your habitual reacti...
Some find that being aware of awareness is confusing or even bizarre.
However, upon further reflection, they consider it very peaceful.
Social neuroscientists found when practicing open awareness meditation, Gamma waves that usually occur briefly and in one spot of the brain are elevated all across the brain. It makes you feel a sense of vastness and spaciousness.
We typically see the world through a set of filters that can limit our experience and keep us stuck in painful patterns of emotion.
Filters help us anticipate what is going to happen next and influence the information our brains receive. When we begin to filter too much, we lose touch with the beginner's mind that is open and without preconceptions.
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