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Vegan fast food alternatives may often be worse for your health than the meat equivalent. It is good that people start to think about plant-based foods, but the danger lies in thinking t...
Plant-based protein sources are not the same as animal protein sources. Proteins are made up of amino acids which are the building blocks of every cell and hormone in our body. Meat protein contain...
One study found that 25% of vegans (mainly women) had very low blood iron levels, compared to 0% of omnivores.
Plants like whole grains, legumes and spinach are high in iron but is not always...
If someone can find vegan food in pubs, restaurants, and fast food outlets, then the spillover to a vegan lifestyle will be easier.
However, there is a risk that nutrient deficiencie...
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Protein is a macronutrient, a family of molecules made of amino acids. It is found in many different food items like meat and legumes. Even grains and leafy vegetables have some. Plant-b...
If you need a lot of protein in your diet, meat is a great way to satisfy that need.
Plant-based protein sources don't have as much protein. You can get enough protein through a plant-based diet, as long as it is well balanced. Plant-based protein sources:
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Veganism is one of the fastest-growing millennial trends. In the United States, it grew by 600% between 2014 and 2017.
Recent concern about the nutritional gaps in plant-based diets ha...
One study supplemented Kenyan schoolchildren with three different types of soup (meat, milk and oil) as a snack over seven school terms.
The children who ate the soup containing meat each day had a significant edge: they outperformed all the other children on a test for non-verbal reasoning. The children who received meat soup or soup with added oil did the best on arithmetic ability.
Several essential nutrients are not available from plants or fungi. Creatine, carnosine, taurine, EPA and DHA omega-3, haem iron and vitamins B12 and D3 generally only occur naturally in foods from animal products.
The nutrients found in vegan foods are minimal. To get the minimum amount of vitamin B6 each day from the richest plant sources, you'd have to eat about five cups worth of potatoes.
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They are an intense desire for a specific food. This desire can seem uncontrollable, and the person's hunger may not be satisfied until they get that particular food. We usually feel cr...