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Why Vulnerability Is So Important

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https://lifehacker.com/why-vulnerability-is-so-important-1788460017

lifehacker.com

Why Vulnerability Is So Important
You know how important it is to break out of your comfort zone, say yes more often, and allow yourself to be vulnerable. But what if that vulnerability makes you so anxious you find it hard to function? The key is learning to embrace vulnerability without allowing it to take over.

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Vulnerability and confirmation bias

Vulnerability and confirmation bias

Vulnerability challenges your confirmation bias.

It is uncomfortable to ask questions, express your opinion, or open up about your emotions with people. You expose yourself to their cr...

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Breaking out of your comfort zone

Breaking out of your comfort zone

Breaking out of your comfort zone makes you feel vulnerable, but that feeling works in your favor because it improves your performance and boosts your growth. A  constant state of ...

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Set realistic goals to hedge your anxiety

Set realistic goals to hedge your anxiety

In most cases, once you do something scary, you realize it’s not as bad as you thought—it was just the anticipation that frightened you more than anything.

Setting a goal can help you get ...

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Partner up with a friend

Partner up with a friend

You can encourage yourself to do more vulnerable things by finding a friend who embraces discomfort.

Maybe it’s a networking thing, or karaoke, or surf lessons. Whatever the activity, havi...

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Mindfulness practices

 Mindfulness practices
  • Mindfulness meditation: just set a timer for five minutes to sit and breathe.
  • Reminders: set reminders to focus on different activities: to take breaks, to refocus on wor...

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SIMILAR ARTICLES & IDEAS:

The Science of Your "Comfort Zone"

Your comfort zone is a behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk. That provides a state of mental security. 

Yo...

Optimal Anxiety

A state of relative comfort created a steady level of performance. In order to maximize performance, a state of relative anxiety is needed—a space where our stress levels are slightly higher than normal. This space is called "Optimal Anxiety," and it's just outside our comfort zone. 

Too much anxiety and we're too stressed to be productive, and our performance drops off sharply.

Making Sense Of Your Comfort Zone

  • Your comfort zone is neither a good or bad thing. It's a natural state that most people trend towards. 
  • Leaving it means increased risk and anxiety, which can have positive and negative results.
  • Don't demonize your comfort zone as something holding you back. We all need that head-space where we're least anxious and stressed so we can process the benefits we get when we leave it.

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Vulnerability

It is the state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.

We don't like to be vulnerable because we can more easily get hurt. But we w...

Vulnerability increases resilience

Without genuine vulnerability, it’s impossible to build the types of relationships that can provide comfort and help us through life's hard times.

The risk of vulnerability may be high, but the rewards of positive, healthy relationships are even higher.

Vulnerability is a part of life

We are vulnerable to viruses and accidents, misunderstandings and pain caused by our fears.

Meaningful social connections sustain us and lessen our overall weakness. When we are able to admit to our vulnerabilities, we free up energy because we no longer have to put effort into maintaining our buffers. 

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What Vulnerability Really Is

Vulnerability is consciously choosing to freely express your thoughts, feelings, desires, and opinions regardless of what others might think of you.

Vulnerability is showing your rough edges ...

Accept who you are

When someone admits they are bad at something, they will probably be more respected.

Accept who you are, faults and all.

Taking responsibility

When you take responsibility for your problems, you're in control of the solution. When you blame others, you’re handing over control to someone else. And you cannot control them.

Taking up responsibility shows that you accept reality for what it is and set out to work with what you have. 

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