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When you think you have to sacrifice something in your life in order to be successful you will build frustration and resentment towards yourself. And so that lofty goal that should ha...
From comparing our lives to others. Why do you think you look at things as a sacrifice? Compared to what? “Well, so and so is having an avocado salad at a rooftop bar in SoHo.” Who gi...
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This will help you to take action instead of feeling sorry for yourself. So the next time you see someone do something you want to do, either:
They shape your actions. If you think of yourself as lazy or weak, you act in accordance with that label.
Instead of placing labels on yourself, try making statements indicating you’re in the process of improving. Change “I am” to “I’m working on it.”
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The solution to the confidence conundrum is not to feel as though you lack nothing and delude yourself into believing you already possess everything you could ever dream. The solution is to simply become comfortable with what you potentially lack. - Mark Manson
Those among us who are the most comfortable with negative experiences are those who reap the most benefits. Comfort in our failures allows us to act without fear, to engage without judgment, to love without conditions
For 10 minutes, take a notepad and jot down/review your day. Be consistent, noting your achievements, shortcomings, mistakes, and learning.
Meditation, often talked about but rarely practiced, is the key to focus and something that will help us in our endeavors no matter who we are.
Like Meditation, Yoga is the one all solution to all the problems of our body. It is a holistic, and safe way to take care of your body, mind, and soul.
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