deepstash

Beta

Why Your Brain Hates Slowpokes

Deepstash brings you key ideas from the most inspiring articles like this one:

Read more efficiently

Save what inspires you

Remember anything

http://nautil.us/issue/22/slow/why-your-brain-hates-slowpokes

nautil.us

Why Your Brain Hates Slowpokes
Not long ago I diagnosed myself with the recently identified condition of sidewalk rage. It's most pronounced when it comes to a certain friend who is a slow walker. Last month, as we sashayed our way to dinner, I found myself biting my tongue, thinking, I have to stop going places with her if I ever want to ...

5

Key Ideas

Save all ideas

The Slowness Rage

The Slowness Rage

Being passively angry while walking due to others being slower than you is a thing. It is called ‘Pedestrian Aggressiveness Syndrome’ and has many degrees of behaviour, each more violent than t...

186 SAVES


Slow Life Is A Problem

Slow things are slowly driving us crazy. Society is now on a fast pace, and this has wrapped our sense of timing.

The accelerating pace of society has set off a cycle, resetting our int...

157 SAVES


Impatience: The New Virtue

Evolution has given us impatience. We are given the impulse to act, to choose, to abandon or to chase something else, in the limited time we have, instead of spending time in a single unrewardi...

142 SAVES


Fast Everything

From Amazon to Mcdonalds, the need for speed is well known. Efficient services thrive in the modern age, where the french fries are timed to be ready in a few seconds for the ever-impatient consume...

139 SAVES


Being Present

Research shows that being in the present without the avalanche of thoughts, is the way out of this impatience cyclone. For those who cannot meditate, gratitude towards what we have works just as go...

176 SAVES


SIMILAR ARTICLES & IDEAS:

Waiting patiently

Patience is not the ability to wait for something. Patience is our attitude towards waiting.

And the truth is we are becoming more and more impatient, mostly because we are now us...

Mark Manson

Mark Manson

"Patience wins in an impatient world. When everyone else is in a hurry and distracted by the latest Tweetstorm, sitting back and merely observing the planet’s slow, arcing trajectory–and noticing it has been unmoved by almost anything that has happened lately–is the supreme advantage, both in terms of getting ahead, but also just in becoming a stable and non-insane person."

Learn to be still

Block out time to be still. Finding moments of stillness in our lives increases creativity, makes us more productive and also helps us stay grounded in our emotions.

2 more ideas

Mindful Wakeup

Mindful Wakeup

First thing in the morning:

  • Close your eyes and connect with the sensations of your seated body.
  • Take three long, deep, nourishing breaths—breathing in through your nose and out ...

Mindful Eating

  • Breathe before eating. 
  • Listen to your body and measure your hunger.
  • Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat. 
  • Practice peaceful eating. It’s not easy to digest or savor your food if you aren’t relaxed.
  • If you don’t love it, don’t eat it. Make a mindful choice about what to eat based on what you really enjoy.

Mindful Pause

  • Trip over what you want to do. If you intend to do some yoga or to meditate, put your yoga mat or your meditation cushion in the middle of your floor.
  • Refresh your triggers regularly - add variety or make them funny so they stick with you longer.
  • Create new patterns. You could try a series of “If this, then that” messages to create easy reminders to shift into slow brain.

2 more ideas

Addiction to information

Addiction to information, to the infinite and immediately available mental stimulation the internet offers in the form of information is real and is a perfect outlet for procrastination...

Neuroplasticity

... is how the brain changes (for better or worse) in response to repeated experience: the things we do often we become stronger at, and what we don't use fades away.

Learn yourself out of procrastination

  • Accept that you are going to procrastinate sometimes
  • Disconnect from your smartphone. Otherwise, it will demand your attention subconsciously 
  • Be mindful with your emotions when you catch yourself procrastinating
  • Focus on one thing at a time, to avoid feeling overwhelmed
  • Take breaks
  • Celebrate your accomplishments.

one more idea