deepstash

Beta

'Yoga With Adriene' On Her Rising Popularity

Deepstash brings you key ideas from the most inspiring articles like this one:

Read more efficiently

Save what inspires you

Remember anything

https://www.vice.com/en_us/article/k7ej8e/yoga-with-adriene-on-her-rising-popularity-during-the-coronavirus-pandemic

vice.com

'Yoga With Adriene' On Her Rising Popularity
As more people are trying to stay healthy while not being able to leave their homes, YouTube's yoga star becomes more popular than ever.

3

Key Ideas

Save all ideas

YouTube Yoga

YouTube Yoga

The Youtube Star Adriene Mishler hosts a popular free yoga class on the social media network and has experienced an explosion in viewership since the lockdown.

The eight-year-old show now ...

67 SAVES


Escaping From The Real World Drama

A lot of popular online channels on Yoga and Meditation aren’t directly mentioning or addressing the main news story of 2020, which is otherwise dominating the headlines for three months now and ha...

49 SAVES


Advice From Adriene

*Be a calm and gentle witness to the feelings you are nurturing. Yoga is not something you have to be good at to start practicing.

Even if you are not feeling flexible, just wear something...

71 SAVES


SIMILAR ARTICLES & IDEAS:

Why Monday looms so large

Hating Monday is practically an international pastime. There’s a bit of a collective conscience that Mondays suck.

Social media also perpetuates the idea that Mondays...

Anticipatory anxiety

The Sunday scaries are a form of “anticipatory anxiety,” that's why concerns might creep in as you consider the upcoming week.

Worrying about future events is human nature. But prolonged anxiety can lead to chronic stress, which increases your risk of health problems, including depression, heart disease, digestive problems, sleep issues, and more.

Plan some Sunday self-care

Treating yourself well on Sunday can help you feel better about Monday. You can try:

  • Serenity—a form of relaxation, like meditation or deep breathing
  • Exercise—anything from yoga to running
  • Love—expressing gratitude
  • Food—eating nutrient-rich foods high in vitamin B6 and avoiding caffeine and alcohol.

3 more ideas

The Brain as a Snowy Hill

The snowy hill represents the brain, the people sledding are like the memories, and the trails left behind are the synapses in the brain.

Think of the brain as a hill covered in snow, ...

Memory Palace/The Method of Loci

A method to enhance memory using visualizations with the use of spatial memory.
  1. Choose a place that you know really well.
  2. Plan the route and pick specific locations in your route.
  3. Decide what you want to memorize
  4. Place an object or two, with a mental image, and place them in your memory palace. Exaggerate your images. For example, use nudity or crazy images forcing it to stick in your mind.
  5. Make the image into a mnemonic

Mnemonics

memory device that helps you retain and retrieve information simply with the use of retrieval cues to encode information in the brain.

  1. List the words you want to remember.
  2. Write the initials of each word vertically.
  3. Create a sentence/phrase using the initials.

3 more ideas

Why a Night Routine Matters

A night routine is the things you do immediately prior to going to bed.

Three benefits of having a decent night routine:

  • You’ll have a more restful and higher-quality sleep....

Before You Head Home…

  • Get rid of caffeine after 4:00 pm. Caffeine stays in your system for up to six hours.
  • Stay hydrated. Dehydration can make you feel sluggish and tired when you want to be awake.

  • Decide when the workday ends. Establish a cut off time for work-related emails and phone calls as well.

Immediately After Work…

  • Avoid alcohol. Alcohol may make you drowsy, but the sleep you get won’t be restful. Stop consuming it at least two hours before bed.
  • Have a healthy dinner. 

    When you need a snack closer to bedtime, reach for something light and healthy.

  • Take time to tidy. Waking up in an orderly space will work wonders for your mood.

  • Prepare for tomorrow. 

    When you don’t have a million things to do upon waking, it’s easier to fall asleep.
  • Take time for yourself. Perhaps you watch an episode of your favorite show or play video games.

5 more ideas