Deepstash brings you key ideas from the most inspiring articles like this one:
Read more efficiently
Save what inspires you
Save all ideas
About 1 in 2 people have relatively “normal” sleeping habits; they function most optimally when they don’t stay up too late or wake up too early and stick to a consistent sleep schedule.
SIMILAR ARTICLES & IDEAS:
Usually, working from home is about flexibility. Every single person will have a different schedule, which will make them more productive.
It's not always a matter of early versus late. Some people work longer hours on some days to give themselves a break on other days. It's all a matter of fitting work into your lifestyle and when you're most productive.
Batching is a common productivity strategy - group similar tasks together so your brain doesn't tire with too much context switching.
For example, to break your day into three-to four-hour work sessions with two- to three-hour breaks or naps in between. That way, you can focus on specific tasks during each session.
2 more ideas
Many of us have a broken relationship with sleep. It’s rare for most people to wake up refreshed, rejuvenated, and full of energy.
We need to look into something we always overlooked or neg...
A night of sleep is made of five cycles, making us go through various sleep stages. This can be light sleep, deep sleep and REM stage of sleep when we dream and have eye movement.
During sleep, our body produces Melatonin and Growth Hormones, which are required by your bodies for regulating our internal clock and to restore our muscles, bone and metabolism.
9 more ideas