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After analyzing 5.5 million daily records of how office workers are using their computer (based on what the user self-identified as “productive” work), they found that the top 10% of productive ...
Intense focus actually makes us less focused in the long run. Instead of thinking about the problem without stop, we need to create distractions that take our attention away from the task at...
Studies show that just spending time in nature can help alleviate mental fatigue by relaxing and restoring the mind. Additionally, increased exposure to sunlight and fresh air helps increase pro...
Your brain works best with a consistent level of glucose in your blood–25 grams.
To keep your brain working at peak performance, opt for a snack on your break that includes a higher level ...
Our eyes take the burden of much of our tech-fueled lives.Your eyes can begin to feel strain in as little as two hours.
Use a simple exercise tha...
Daydreaming is a fantastic way for us to access our unconscious and allow ideas that have been silently incubating to bubble up into our conscious.
Meaning that while you think you’r...
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They refer to any brief activity that helps to break up the monotony of physically or mentally draining tasks.
They can last anywhere from a few seconds to several minutes a...
They can improve workers’ ability to concentrate, change the way they see their jobs, and even help them avoid the typical injuries that people get when they’re tied to their desks all day.
There’s no consensus on how long the ideal microbreak should last or how often you should have them; it’s up to you to experiment with what works best.
Tiny breaks are thought to help us to cope with long periods at our desks by taking the strain off certain body structures – such as the neck – that we’re using all day.
If you’re getting into microbreaks to give your body – rather than your brain – a rest, it’s best to do something physical like standing up or changing position.
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A good general rule of thumb is blocking out one-to-two-hour chunks of time in your calendar for uninterrupted work.
You have to stay committed to getting into the rhythm. It’s critical to ig...
Timeboxing is allocating a pre-determined amount of time to finish a given activity. It encourages you to find more efficient ways to finish tasks.
Recognize when you need to take a break and continue later on when you can be more effective. Signs that you need to take a break are:
Regardless of how you’re feeling, you should take a quick break every 90 minutes or two hours.
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