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No matter what we tell ourselves, we are not committed fully towards most things. We tend to be different people, committing to change our diet, exercise or start on a certain goal, only to become ...
Some effects of not being committed:
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Most of us will do anything not to feel worried or dissatisfied and will try and find ways to soothe ourselves or find ways out of our problems.
However, the key to healing and understanding ...
We usually buy into what our feelings tell us and allow them to overly direct our actions and choices.
Instead, notice the act of thinking without getting tangled in your thoughts. See your thoughts as ongoing attempts to make meaning of the world — give them power only to the degree that they help you.
The mind's power over you is an illusion. For instance, say one thing while doing the opposite. You will find that it is possible to do the opposite of what you are thinking. (For example, type, I cannot type this sentence, while you are typing the sentence.) Regularly doing this exercise can give you more freedom to do hard things.
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Most of us conflict with time. Time is a paradox and is both limited and abundant at the same time. We can do great things with time, provided we know how to use this invis...
Once we realize that every moment is a gift, we will not waste it but use it intentionally, for something important and meaningful.
It is important that we set some clear priorities and create space for them.
This exercise makes us value our limited time and sheds away the unnecessary activities from our day.
We start living a vivid life, and slow down, becoming fully present in the moment, savoring time like a limited edition treat before it vanishes.
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