Habit Stacking (1/2) - Deepstash

Habit Stacking (1/2)

  • Habits are best followed when you introduce new ones in the middle of already existing habits.
  • This behaviour hack is called habit stacking.
  • This technique could also find application in the world of business.
  • Employee habits that are considered beneficial for organisation can be introduced by placing it between existing employee habits.
  • An example could be to set-up a review meeting right after the final meeting of a submitting a deliverable. Helping to create a feedback culture for the organisation.

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MORE IDEAS FROM Atomic Habits

  • Create one list of existing habits and another one of desired habits.
  • Now map desired habits with existing ones.
  • While doing the mapping, make sure that cues of the existing habits are obvious enough to remind the person to follow the desired habits.
  • Specify the time and location for new habits.

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RELATED IDEA

WHY IS IT so easy to repeat bad habits and so hard to form good ones?

It often feels difficult to keep good habits going for more than a few days, even with sincere effort and the occasional burst of motivation.

Habits like exercise, meditation, journaling, and cooking are reasonable for a day or two and then become a hassle.

Changing our habits is challenging for two reasons:

  1. we try to change the wrong thing
  2. we try to change our habits in the wrong way.

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How to have an Amazing Day!

Having an amazing day means having a amazing life.. Here are some tips to have an amazing day!

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Tiny changes make remarkable results
  1. Have you ever imagined what cause the drastic changes in our lives we obviously don't take any drastic bad steps with our life?
  2. We just snoozed the alarm one more time in the morning, we just browsed through Instagram 10mins more every single day 
  3. These 1% changes are not easily noticeable but are far more life-changing than drastic steps 

" If you get 1% better every single day you will end up 37 times better than you present self in a span of a year and if you get worse 1% every single day we will end up reaching nearly 0"

- James

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