Habit Stacking (2/2) - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Habit Stacking (2/2)

  • Create one list of existing habits and another one of desired habits.
  • Now map desired habits with existing ones.
  • While doing the mapping, make sure that cues of the existing habits are obvious enough to remind the person to follow the desired habits.
  • Specify the time and location for new habits.

18

STASHED IN:

83

published ideas from this book:

MORE IDEAS FROM THE SAME BOOK

  • Habits are best followed when you introduce new ones in the middle of already existing habits.
  • This behaviour hack is called habit stacking.
  • This technique could also find application in the world of business.
  • Employee habits that are considered beneficial for organis...

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP:

MORE LIKE THIS

“If you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done.”

81

STASHED IN:

176

How to have an Amazing Day!

Having an amazing day means having a amazing life.. Here are some tips to have an amazing day!

14

STASHED IN:

122

Tiny changes make remarkable results

  1. Have you ever imagined what cause the drastic changes in our lives we obviously don't take any drastic bad steps with our life?
  2. We just snoozed the alarm one more time in the morning, we just browsed through Instagram 10mins more every single day 
  3. These 1% changes are not eas...

60

STASHED IN:

537