Learn more about health with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Get the desired body shape 💪
The basics to succeed in the gym:
• Commit to the long-term process.
• Don't treat exercise as something to do when it's convenient.
• Great results come from great focus, not a great variety.
• Start light and train for volume before intensity.
• Make SLOW progress each week.
• Record your workouts. What gets measured, gets managed.
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The basics to succeed in the gym:
- Commit to the long-term process.
- Don't treat exercise as something to do when it's convenient.
- Great results come from great focus, not a great variety.
- Start light and train for volume before intensity.
- Make SLOW progress each...
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