Words are tools for managing our bodies, even if we are not aware of it.

The words we listen to and hear all day have a wide-ranging effect on our brain, which in turn manages our organs and our body budget. The language network controls our heart rate and adjusts the gluc...

Not doing anything is generally considered wrong in a society completely dependent on people doing stuff. All the progress that man has made has been due to action. This has given rise to a doing mentality in the developed world.

The trick for any spiritual practic...

You will always experience delays in free-flowing conversation because you won't always have the right words at hand.

In public speaking:

• We get to decide and rehearse in advance what we are going to say. With good planning, we can be more fluent and avoid the...