Ideas from books, articles & podcasts.
“ If you want to reach your goal, you must see it, be able to smell, touch and taste it, know how it looks and what it feels like in your own mind.”
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A powerful tactic to ensure that you achieve your daily goals is to plan your day first thing in the morning. You can sit in silence and simply visualize all the things you are going to do today and how you are going to do it. As you visualize your day this way, you are filled with positive energ...
Imagination (or seeing things using your mind’s eye) is the most powerful tool at your disposal . You can achieve miracles if you use this tool properly.
So take a few moments daily to relax, clear your mind and actually visualize yourself living the type of life you intend to live. See you...
The first success mantra from Ziglar is to set specific goals because goals help you focus.
Ziglar wants you to set the following types of goals:
Once your goals are in place, you can develop a plan on how to achi...
If deep inside, you do not believe that you have what it takes to reach your goals, then you will never reach them. Therefore, it is crucial that you believe in your abilities and back yourself up to reach your goals. Whenever thoughts of self-doubt arise, do not pay them any heed and instead shi...
Ziglar is right in pointing out that, motivation doesn’t last forever, but habits once formed, last forever. As human beings, we are creatures of habit. Habit-forming is difficult in the beginning, but it’s formed, you start doing it effortlessly.
Substitute your bad habits with good ones...
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Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.
Mindfulness is the quality that every human being already posseses, it is not something you can conj...
Dopamine motivates you to take action toward your goals and gives you a momentum of reinforcing pleasure when achieving them. Procrastination, self-doubt, and lack of enthusiasm are linked with low levels of dopamine.
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