Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Measure your results ...
The things we measure are the things we improve. Through clear tracking we have an idea that if we are getting better or worse .
The trick is to realize that measuring is not a judgment about who you are, it's just feedback on where you are.
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Focus on PROCESS , not EVENT ...
The second thing you can do to maintain long-term focus is to ,
"CONCENTRATE ON THE PROCESS NOT THE EVENT".
People who stay focused on their goals , make commitments towards their process rather than the event or results .They fall in love with the daily practice, not the i...
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Student, Eager to learn either through life , experiences or people, Passionate about the things i love #passionate .. #explorer
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Measure Your Goals
Evidence of your progress towards a goal is one of the most motivating things you can experience.
The trick is to realize that counting, measuring, and tracking is not about the result. Measure to discover, to find out, to understand.
How to measure what's important in your life
- Measure from a place of curiosity. Measure to understand.
- Measure from a place of self-awareness. Measure to know yourself better.
- Measure to see if you're investing time in the things that are important to you. ...
Become Aware Of Your Choices
Repeated choices become habits. The first step toward change is awareness and the best way to become aware is to measure.
- Track every action that relates to the area of your life you want to improve.
- Start off with an easy tempo. Just track one habit for one...
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