Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
The second thing you can do to maintain long-term focus is to ,
"CONCENTRATE ON THE PROCESS NOT THE EVENT".
People who stay focused on their goals , make commitments towards their process rather than the event or results .They fall in love with the daily practice, not the individual event.
Focusing on outcomes and goals is our natural tendency, but focusing on processes leads to more results over the long-run.
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The things we measure are the things we improve. Through clear tracking we have an idea that if we are getting better or worse .
The trick is to realize that measuring is not a judgment about who you are, it's just feedback on where you are.
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CURATED FROM
Student, Eager to learn either through life , experiences or people, Passionate about the things i love #passionate .. #explorer
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Your focus shouldn't be on your goals but rather the systems that help you attain those goals (your habits).
In sports , the wining and the losing team usually have same goals which is to win, yet one team end up on the losing side.
Rather than focusing your energy into a goal, channe...
When you focus on the maximum, you can expand your potential. It requires deliberate practice with a high focus on quality, focusing on specific aspects of performance with clear feedback.
Bursts of high intensity are not sustainable long-term. Maximum-targeting works well when there is an...
At its core, empowerment is about giving employees control over how they carry out their roles.
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