Most couples need to fight more, not less — here’s why and how to do it
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Regardless of the problem, there’s no substitute for listening to your partner.
How do we become better listeners? Give a “CRAPO”. Here’s what I mean:
According to a 2019 study, here are the top three conflict triggers that upset, irritate, hurt, or anger partners
1. Condescension (i.e., you are treated as stupid or inferior; your partner acts like they think they’re better than you.
2. Possessiveness, jealousy and/or dependency (i.e., your partner demands too much attention or time or is overly jealous, possessive, or dependent)
3. Neglect, rejection and/or unreliability (i.e., your partner ignores your feelings, doesn’t call or text, doesn’t say they love you)
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