Learn more about personaldevelopment with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
2. Find Something else to Do
Decide to use the time that you would have to watch YouTube videos and instead, invest that time to pursue a hobby, passion, or interest.
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3. Think of your Ideal Self
It would be interesting to draw a comparison between who you are right now i.e your beliefs, values, hobbies, passions, interests, etc. and contrast that with who you want to be. What would you want to do? How would you like to be spending your free time? Who would like to be sp...
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1. The 5 Second Rule
When you feel that itch or urge to go on YouTube, count to five. This will prepare your brain to make a choice, either do what you need to do or watch YouTube.
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Be Passionate About Something
People who pursue a career, a hobby, or any kind of dream with passion transmit a sense of the thrill of life that you can hardly ignore. Their enthusiasm and passion are contagious, and that in itself makes them unforgettable.
You can’t force passion. So, make sure you find something to ge...
Think about something else
You can even use your imagination to keep unwanted thoughts away.
Every time that unwanted thought occupies your mind, consciously think about something pleasant instead.
Bring your drive to everything you do
Instead of concentrating your energy on one purpose or passion, try to focus your energy on bringing your passion and purpose to everything you do.
Ask yourself:
- What type of kindness, care, joy, and patience must you use to bring purpose and passion ...
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