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The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Don't seek, but allow. - Do not seek IT, for it will come when least expected. Let go. Don't seek or run away.
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I love to read , listen and think . I love the boring things , Loud and exaggerating things aren't my cup of tea . Be simple Be Kind be generous is my kinda thing 🙂 .
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“When I let go of what I am, I become what I might be.”
― Lao Tzu
Do not seek to extinguish obsession but seek to control it. Our ability to bend our emotions to our will is poor, but not our ability to manage them. We can make our obsessions work for us rather than work us over. And we can learn to let them ...
Disappointment hurts. And that’s OK.
Don’t try to push it away. And don’t try to hide it under a big smile.
It works better to not be swept away by such tempting impulses.
But to instead accept how I feel. To let it all in and to hurt for a while.
Because if I do then it...
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