Ideas from books, articles & podcasts.
"In true sense, we have two minds, one that thinks, and one that feels."
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Being self-aware simply means that you’re able to recognize and label your feelings.
For example, when children learn to speak, they usually need to be given the vocabulary first, so if your son is angry because you’re not letting him have candy before dinner, he’ll know...
IQ is usually what we think determines success. But Goleman’s research led him to believe that EQ, emotional intelligence, is just as, if not more important, to find happiness.
For example, in the world of business and careers, students with higher levels of empathy seem to get bett...
Here are two really cool exercises to increase your emotional intelligence:
An important part of the EQ equation is emotional self-regulation.
For example, when you sit in your office and hear a sudden, loud bang, like the sound of an explosion, your emotional processing center will perceive it as a threat and put your body in alert mode. But when your rat...
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A belligerent samurai, once challenged a zen master to explain the concept of heaven and hell. But the monk replied with scorn, "You're nothing but a lout- I can't waste my time with the likes of you! "
His very honor attacked, the samurai flew into rage and pulling his sword from the scabb...
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