MORE IDEAS FROM THE BOOK
It all comes from the notion of circadian rhythm, which is simply your 24-hour rhythm. If we make it change constantly, by waking up at a different hour everyday of most of the days, it will not be able for our body to regulate our energy-levels.
This is one of my favourite books of all time, I have always known about the importance of sleep, but after reading this book, I started to take sleep really serious, making it the engine of my "productivity machine"
I think everyone should read it, it is definitely directed to everyone, since all of us has to conmute to bed every single day. Maybe, it is a great way to introduce yourself to health-related topics, the way the author explains the topic makes it accesible to all of us.
There are two main reasons we go to sleep:
Sigmund Freud and Carl Jung put forth some of the most well-known theories of dreaming.
....sleep next to their smartphones.
It makes it much harder to go back to sleep, since the blue light emitted acts as a stimulant.
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