This is one of my favourite books of all time, I have always known about the importance of sleep, but after reading this book, I started to take sleep really serious, making it the engine of my "productivity machine"
MORE IDEAS FROM THE BOOK
It all comes from the notion of circadian rhythm, which is simply your 24-hour rhythm. If we make it change constantly, by waking up at a different hour everyday of most of the days, it will not be able for our body to regulate our energy-levels.
I think everyone should read it, it is definitely directed to everyone, since all of us has to conmute to bed every single day. Maybe, it is a great way to introduce yourself to health-related topics, the way the author explains the topic makes it accesible to all of us.
There are two main reasons we go to sleep:
Sigmund Freud and Carl Jung put forth some of the most well-known theories of dreaming.
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