So how do you do it? Dr. McClendon invites The Doctors and their audience to join him in simply standing up, throwing their hands in the air, putting a smile on their faces, and shaking their asses! He prescribes doing this daily for 2 minutes. 5 times a day. For 5 days. He says let Siri on your cell phone be your reminder to "shake your ass!"

Dr. McClendon further explains what it is about movement that makes us happier Dr. McClendon says “Our minds, our bodies, and our emotions are linked together. You change one, you change all of them.”