#2. Lowers bad cholesterol: - Deepstash
Digital Wellbeing

Learn more about health with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

Digital Wellbeing

Discover 39 similar ideas in

It takes just

5 mins to read

#2. Lowers bad cholesterol:

Red wines are known to lower the bad cholesterol in your system. According to a study, the high-fibre Tempranillo red grapes, used to make certain varieties of red wines such as Rioja, lower bad cholesterol levels.

22

66 reads

MORE IDEAS ON THIS

#6. Helps treat the common cold:

The antioxidants present in red wines treat the common cold since antioxidants protects cells against the harmful effects of free radicals which has a strong role to play in cold, cancer and other diseases.

21

48 reads

#5. Reduces the risk of cancer:

Regular and moderate consumption of red wine can effectively reduce the risks of certain types of cancers such as basal cell, colon, prostate carcinoma, ovarian etc. Scientists used a dose of resveratrol on human cancer cells and found that it obstructs the key action of a cancer aiding protein.

22

45 reads

#8. Keeps you slim:

You would be glad to know that resveratrol also helps keep a check on your weight. The chemical compound piceatannol converted from resveratrol reduces the fat cells in our body. According to the researchers, piceatannol fastens the insulin receptors of fat cells which blocks the pathways require...

21

43 reads

#10. Has positive effects on the digestive system:

The anti-bacterial nature of red wines has enabled them to treat stomach irritation and other digestive disorders. Wine consumption has also proven to reduce the risk of infection from Helicobacter pylori, a bacterium usually found in the stomach.

21

45 reads

#4. Regulates blood sugar:

Resveratrol, the natural compound found in grape skin, controls blood sugar levels in diabetic persons. The research showed that subjects who took 250 mg of resveratrol supplements once daily for three months had lower glucose levels in the blood than those who did not. Resveratrol also controls ...

22

43 reads

#3. Keeps heart healthy:

Not only does it regulate the cholesterol levels, but also keeps the heart-healthy. Polyphenols, a certain type of antioxidants present in red wines prevent unwanted clotting by keeping the blood vessels flexible. However, it should be remembered that heavy drinking damages the heart.

22

52 reads

Disclaimer

Excessive drinking of alcohol can have several negative effects on the body, which include liver cirrhosis, weight gain, etc. It can even pose a threat to life. However, that doesn’t mean you cannot indulge in drinking your favorite red wine once in a while. Ideally, it shouldn’t be more than 1-1...

22

46 reads

You can use it as an ingredient in your food or prepare a red wine sauce to go with your dinner and still reap the same benefits. Red wine also has a host of other health benefits such as treating headaches, reducing calorie intake by killing the appetite, etc.

If you are a wine lover you c...

19

52 reads

#1. Rich in antioxidants:

Before consuming red wines you need to know almost everything about a wine. What are the negative and positive effects it can cause on your health because it is enriched with powerful anti-oxidants? Darker grapes are higher in antioxidants like resveratrol, epicatechin, catechin, and proanthocyan...

24

396 reads

#9. Reduces the risk of depression:

A study carried out on middle-aged to elderly people showed that drinking moderate amounts of alcohol daily keeps away depression. People who drink red wine are less likely to be depressed than people who don’t.

22

43 reads

#7. Keeps memory sharp:

Wondering how to keep your memory sharp? According to research, resveratrol present in red wines inhibit the formation of beta-amyloid protein, a key ingredient in the plaque of the brains of people with Alzheimer’s.

21

53 reads

CURATED FROM

CURATED BY

addingvalues

Adding Values is a new innovative way to learn new things, you will get Brainstorming things at your Finger Tip. We are committed to giving Valuable knowledge to the People of the World.

Related collections

More like this

The way coffee is prepared matters

  • Roasting reduces the number of chlorogenic acids, but other antioxidant compounds are formed.
  • Instant coffee may not have the same health benefits.
  • The oil in boiled coffee has cafestol and kahweol, compounds known to raise LDL, the bad cholesterol, an...

Western vs. Mediterranean diet

Western vs. Mediterranean diet

Western diet, typically high in animal fat and protein and low in fibre, increases the risk of cancer. The Mediterranean diet is high in fibre and low in red meat and has been likened with anti-inflammatory effects and an improved immune system.

This leads us...

Benefits of time-restricted eating

  • Subjects in a study reported experiencing better sleep, more energy in the mornings, and less hunger at bedtime.
  • In a study of men at risk for type-2 diabetes, after one week of restricting eating to a nine-hour window, the men showed a lower spike in blood glucose after a test mea...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates