Learn more about personaldevelopment with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
🕹 Main highlights and ideas
- How to include manifestations into your journaling
- Importance of taking time upfront to stay with people close to you
- The 85% rule
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48 reads
MORE IDEAS ON THIS
How to include manifestations into your journaling
We all have been listening to the importance of journaling and manifestations, but not together, and what Hugh Jackman says he does is that, he journals what his day is going to be in past, so that he manifests what he wants to achieve on each activity. Afterwards, he gra...
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40 reads
The 85% rule
Even though this rule was known for me in a sense by the phrase I listened to once: "approach things sincerely rather than seriously", it is good to bear that in mind reformulated with the 85% rule, which actually stands for how we could increase our overall performance by giving...
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50 reads
🎙 Who should listen to this podcast
Everyone who is interested in creating good habits, specifically someone who is trying to understand how high-performers apply them to their day to day life. Furthermore, people who is interested in pursuing an acting career and don't know how to start, could fee...
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41 reads
🎩 Why did this podcast resonate with me?
I think this has been one of my favorite podcast from the Tim Ferriss show, specially because it made me change my mind about actors and their day to day lives. Sometimes, we think that actors are blessed human beings who are being gifted with money without a lot of effort, this ...
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263 reads
Importance of taking time upfront to stay with your people
Sometimes, we think we will have time to spend with family and friends late in the day, but some days it is just impossible to make the time. Therefore, Hugh remarks the relevance of choosing to spend time with the loved ones first thing in the morning.
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45 reads
CURATED FROM
Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training and more (The Tim Ferriss Show)
juanotalo.com
6 ideas
·487 reads
CURATED BY
Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
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Self-Care Ideas: The Types of Self-Care
- Physical: This type of self-care is taking care of your body - getting enough sleep, making sure to work movement into your day, and fueling your body with nourishing food.
- Mental: It starts with paying attention to how you’re talking to yourself.
Slides and Bullet Journaling
- Simply Write on PPT Slides: An easy method to take notes is to just write on the slides of the presentation. The PPTs have note-taking space in them and if you are able to get them in advance, the whole process becomes simple.
- Bullet Journaling: Turn...
Highlights.
- If you can discipline yourself to do the things you need to do whether you feel like it or not, your success is virtually guaranteed.
- A warrior is not a person with a gun, but a person who can manage their own mind.
- Mental Toughness is
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