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Sleep Better

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The benefits of a bedtime routine

How to improve your sleep quality

How to create a relaxing sleep environment

Sleep Better

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Why ?

Set aside a half hour to picture yourself at age ninety and to put yourself in the mind of ninety-year-old you. What does your life look like when you view it from that vantage point? What have you accomplished? What have you contributed? What are your regrets? This isn’t an easy exercise—neither intellectually nor emotionally. But it can be enormously valuable. And it can help you satisfy one of Viktor Frankl’s most powerful imperatives: “Live as if you were living for the second time and had acted as wrongly the first time as you are about to act now.

23

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business writer Polly LaBarre notes, “The United States spends more on trash bags than ninety other countries spend on everything.



DANIEL H. PINK

15

393 reads

The guy who invented the wheel was an idiot. The guy who invented the other three, he was a genius.” 

DANIAL H PINK

17

296 reads

Strong minds

I have known strong minds, with imposing, undoubting, Cobbett-like manners; but I have never met a great mind of this sort. The truth is, a great mind must be androgynous.”

15

279 reads

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Set yourself a time for bed and a wake time. Then stick to it. A consistent sleeping schedule allows you to predictably plan all the other things you intend to do.

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1. Go back to 'WHY'

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