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How to develop a healthy relationship with money
How to create a budget
The impact of emotions on financial decisions
How to stop 🛑 overthinking? Real and practical!!
Majority of us suffers from overthinking. There are lot of ways on the internet that says:-keep busy yourself, try to complete tasks, engage yourself in activities you like and so on, to avoid overthinking. But deep down, it didn't actually work. I'll share the best and very practical way to stop overthinking.
Trust me or not:- l find YOGA, to be more precise meditation is the only way that can get you relief from overthinking, when done in a proper way.
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Let‘s do it......
BREATHE is a first step of meditation, it helps to drive distraction from mind. So let's begin our meditation with following steps:-
1) Find a comfortable position on mattress, chair, cushion or anything you have.
2) Close your eyes.
3) Try to relax your body and make yourself c...
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Additional information!!!
You can meditate anywhere and anytime. There is no restriction to it, it's up to you.
If you want more information on meditation and yoga, just google it , a lot of content is available there. So go and meditate, trust me it works. I m sure you'll say thanks to Me.
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Right meditation to deal with overthinking.
Meditation which is a part of Yoga is all about controlling breadth.
To start MEDITATION you only need:-
1) A calm and quiet place.
2) A Mattress.
3) Nothing else 🚫
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7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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