How to break a bad habit

  • Choose a substitute for your bad habit
  • Cut out as many triggers as possible. 
  • Surround yourself with people who live the way you want to live.
  • Visualize yourself succeeding and avoid negative self-talk.
  • Plan for failure and find things that can help you bounce backwhen you make a mistake.

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How to Break a Bad Habit (and Replace It With a Good One)

How to Break a Bad Habit (and Replace It With a Good One)

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