How to break a bad habit

  • Choose a substitute for your bad habit
  • Cut out as many triggers as possible. 
  • Surround yourself with people who live the way you want to live.
  • Visualize yourself succeeding and avoid negative self-talk.
  • Plan for failure and find things that can help you bounce back when you make a mistake.

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Self Improvement

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What causes bad habits

Most of the time, bad habits are simply a way of dealing with stress and boredom.

Everything from biting your nails to overspending on a shopping spree to drinking every weekend to wasting time on the internet can be a simple response to stress and boredom.

"Benefits" of bad habits

All of the habits that you have right now — good or bad — are in your life because they provide a benefit to you, even if they are bad for you in other ways.

And because bad habits provide some type of benefit in your life, it's very difficult to simply eliminate them. Instead, you need to replace a bad habit with a new habit that provides a similar benefit.

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Set Better Goals

Be specific on how you’ll implement goals into your daily life. Examining how you’ve responded to the situation in the past and determining what you can do to avoid reverting to the old habit, might be all it takes to break the habit.

It’s easier to react based on something you’ve already planned out in the past versus trying to come up with a new plan on the fly. 

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Align your life

Take the time to identify the different conflicts in your life and find ways to solve them.

Quit Compulsive Shopping
  • Never buy an item on the first impulse.
  • Unsubscribe from all newsletters with “discounts” and “special offers”. 
  • Same for the physical life: don’t go to the mall to buy something you can get somewhere else.
  • Don’t carry credit cards in your wallet. Leave them in a drawer at home instead. No 1-click purchase with PayPal and no using credit cards online. 

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