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The importance of innovation
The power of perseverance
How to think big and take risks
They are what triggers a peak state.
The core purpose for having a morning routine is to put yourself into a peak state in the morning — so you can then operate from that state for the rest of your day. Rather than being reactive, addicted, and unconscious in your morning — it’s far better to proactively put yourself in a peak state in a ritualistic manner.
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If you’re striving to do something big, you will not be able to do it alone.
Reach out to the right people. People who won’t let you fail. Or, who will at least give it to you straight when you’re going the wrong direction. And you will go the wrong direction, from time-to-time, because ego...
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... means you’re operating at the level you want to be, so that you can achieve ambitions beyond anything you've done before. You can reach this state by:
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This investment is almost always what triggers a "point of no return moment". It’s that point in time when a person becomes truly committed.
Once you make an investment in your decision, you solidify your new identity. Your role changes. You become a leader of the cause you’re...
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Because no one care about your success more than you do. Most of the people around you will hold you to a lower standard - they are too busy with their own goals to care about yours.
Hence, you need to put people around you who will hold you to the standard of your decision, or an ev...
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When you make a definitive decision to live differently, you need to continually re-create the experience that spawned the decision, because there will be resistance to your living out that decision.
You need to act consistently from the peak state that formed your decision. So, you ...
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Routine as Ritual: Transforming routines into rituals can imbue mundane tasks with a sense of purpose and presence. For example, making your morning coffee can become a ritualistic moment of mindfulness, where each step, from grinding the beans to pouring...
The British journalist ensures a fitness sports routine for an hour every morning, followed by a beauty routine.
We need to put ourselves first in the morning, rather than being trapped in obligations or the instructions of other people.
By: Emma Lunsford
Morning routines don’t just set the tone for the rest of your day. They also play an integral role on your stress levels too! Say no more, right? With 2020 events and upcoming holidays, we could all use a little less anxiety in our lives. But what’s the best morning routi...
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