An easy way to instantly become present is to focus on your bodily sensations. It’s impossible to focus on our bodies and be in the past or the future at the same time.
If you find your mind drifting to the future throughout the day, you can use one of the more basic visualization techniques. Just let go of any fears or worries that arise. Shift your thoughts to what you want the future to look like when you get there. Then bring your awareness back to the moment.
Use visualization techniques to achieve your goals, but invest the majority of your time enjoying the gift of today.
MORE IDEAS FROM THEARTICLE
An affirmation is a statement that evokes not only a picture, but the experience of already having what you want. Here’s an example of an affirmation:
I am happily vacationing 2 months out of the year in a tropical paradise, and working just four days a week owning my own business.
Repeating an affirmation several times a day keeps you focused on your goal, strengthens your motivation, and programs your subconscious by sending an order to your crew to do whatever it takes to make that goal happen.
Visualization is really quite simple. You sit in a comfortable position, close your eyes and imagine — in as vivid detail as you can — what you would be looking at if the dream you have were already realized. Imagine being inside of yourself, looking out through your eyes at the ideal result.
For athletes, visualization process is called “mental rehearsal,” and they have been using these exercises since the 1960s when we learned about it from the Russians.
If you make this part of your daily routine, you will be amazed at how much improvement you will see in your life.
Through writing down your goals, using the power of visualization and repeating your daily affirmations , you can achieve amazing results .
Visualization and affirmations allow you to change your beliefs , assumptions , and opinions.
Your subconscious will become engaged in a process that transforms you forever. The process is invisible and doesn’t take a long time. As long as you put in the time to visualize and affirm, practice your techniques, surround yourself with positive people, read uplifting books and listen to audio programs that flood your mind with positive, life-affirming messages.
We recommend that you find or create a picture of every aspect of your dream life.
Create a picture or a visual representation for every goal you have —
financial, career, recreation, new skills and abilities, things you want to purchase, and so on.
Visualization – seeing the goal as already complete in your mind’s eye – is a core technique used by the world’s most successful people.
When we visualize goals as complete, it creates a conflict in our subconscious mind between what we are visualizing and what we currently have. Our minds are hard-wired to resolve such conflicts by working to create a current reality that matches the one we have envisioned.
Visualization activates the creative powers of the subconscious mind, motivating it to work harder at creating solutions.
Another powerful visualization technique is to create a photograph or picture of yourself with your goal, as if it were already completed.
If one of your goals is to own a new car, take your camera down to your local auto dealer and have a picture taken of yourself sitting behind the wheel of your dream car.
If your goal is to visit Paris, find a picture or poster of the Eiffel Tower and cut out a picture of yourself and place it into the picture.
Using visualization techniques to focus on your goals and desires yields four very important benefits .
Visualization techniques have been used by successful people to visualize their desired outcomes for ages.
The practice has even given some high achievers what seems like super-powers, helping them create their dream lives by accomplishing one goal or task at a time with hyper focus and complete confidence.
In fact, we all have this awesome power, but most of us have never been taught to use it effectively.
That power is called visualization.
Although a daily practice of visualization is vital, we don’t need to spend all day thinking about our goals for this technique to work. In fact, spending too much time in visualization can rob you of something essential – living in the moment.
Daily rituals help to establish the right balance between thinking about the future and living in the moment. Start by picking a time during which you’ll review your goals and visualize your success.
Ideally, do this twice a day – first thing in the morning and right before you go to bed. The process typically will take 10 minutes or less .
Manifestation is the idea of filling your thoughts with things you positively speak about.
But with the many methods out there, you may be overwhelmed with the ones that work best. Here is a rundown of the most popular manifestation techniques. ✅
Your mind is wildly capable, and at any time you can tap into it to find the resources you needed to solve any problem, overcome any obstacle, and reach your ultimate success.
Your mind is the most powerful resource you have , but unfortunately, not many people know how to use it to its fullest potential.
If you want to achieve your goals and start living the life you’ve always dreamt of, you’ve got to start learning how to use your mind to your advantage.
Time is our precious resource. It is perishable, it is irreplaceable, and it cannot be saved. It can only be reallocated from activities of lower value to activities of higher value.
Time management refers to how you schedule and organize your time for different activities.
❤️ Brainstash Inc.