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Self-Care | Journaling

Self-Care | Journaling

Journaling is an incredible way to understand difficult feelings and situations within yourself. By writing down how you're feeling, you can open your mind up for a clearer way of thinking.

You may find it easier to make hard decisions, and maybe understand your emotions better. Youโ€™ll be able to communicate in a much more effective way.

4

6 reads

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Self-Care | Meditation

Self-Care | Meditation

Whether you're into guided mediation, prayer, or anything that allows you to connect with self, it's important that you don't neglect it. In times of difficulty, you need to connect with self more than ever.

Don't forget that meditation is for your soul, so if you ...

4

9 reads

Self-Care | Productive Downtime

Self-Care | Productive Downtime

Use the extra time to do things that you donโ€™t normally have time for:

  • Deep clean your home and/or car
  • Organize & Declutter, room by room
  • Enjoy a new hobby, or a few
  • Teach yourself, and/or your children, something new
  • Introduce class...

4

7 reads

Self-Care During a Crisis

Self-Care During a Crisis

criยทsisย (noun): a time of intense difficulty, trouble, or danger:ย the current economic crisisย |ย a family in crisis

When times are difficult, we tend to put ourselves on the back burner. We sleep less and worry more.

While taking ...

4

38 reads

Self-Care | Stay Active

Self-Care | Stay Active

Being active keeps your blood flowing and instantly relieves stress. During a crisis, it may be tempting to curl up in a ball and cry. Don't. Move around by going for walks, playing outside with your kids, or even cleaning the house.

It keeps the adrenaline going and ca...

4

10 reads

Self-Care | Smile

Self-Care | Smile

When things are tough, it's easy to feel guilty for being happy. If someone is sick or suffering, even smiling can make you feel bad. Don't fall into this sabotaging thought process.

Give yourself permission to feel joy and happiness.

You're allowed to live your life,...

4

6 reads

Self-Care | Be Realistic

Self-Care | Be Realistic

Self care is admitting that you cannot do it all. You aren't perfect and you cannot make magic happen. Be realistic about your abilities and don't put too much pressure on yourself.

Also, be realistic about the crisis itself. Should you be worrying? Don't stress about anyth...

4

5 reads

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island.roots

Finding Zen. Always Learning. Lifelong Lover of Many Things. My Diverse Passions Fuels My Endless Quest for Knowledge and Personal Growth.

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Know your typical thinking patterns

Our personality and life experiences predispose us to dominant modes of thinking, but these can be biased in ways that are unhelpful in the majority of situations.

Maybe you tend to worry people are angry at you when usually this isnโ€™t the case.ย Or you tend to hesitate ...

Accept Your Emotions

Accept Your Emotions

Allow yourself to feel your feelings, so you donโ€™t spend more energy avoiding them than you would on feeling them. This way you canย focus on the situation, fully experience the feelings and maybe better understand why it hurts and what to do about it.

Research also indicates that ...

Overcoming avoidance and denial

If you are used to denying your feelings and problems, it can be difficult to look at them. However, if we want to have better relationships, we have to acknowledge that we're not okay and are possibly hurt, afraid, or angry.

To move out of denial, start with acknowledging your fe...

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