Learn more about personaldevelopment with this collection
How to build confidence
How to connect with people on a deeper level
How to create a positive first impression
Rise Early
Early mornings are quiet, peaceful, productive, energizing.
187
989 reads
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Exercise
Studies indicate that those who exercise regularly report to be happier, calmer, and better equipped to handle whatever the day decides to throw at them. The study indicated that these benefits were experienced on a day-to-day basis, meaning you can experience them today by exercising just 20 min...
185
802 reads
Eat Right
The food we put into our bodies becomes the fuel on which it runs. We are wise to make sure you eat right at every meal.
Include some protein in your breakfast, so your mind will be sharper and clearer.
168
706 reads
Reset
Begin your days with a clear slate and a fresh start. Take 10 minutes each evening to clear the clutter and refresh your home for the next day.
237
1.27K reads
Do One Thing That You Love
You have hobbies that you love and activities that breathe life into who you are. Do one thing that you love every day.
200
838 reads
Nurture Your Soul
Find time each day to feed your soul by embracing gratitude, laughter, hope, and faith.
187
1.05K reads
Accomplish One Big Task
To make the most of this day, choose one big thing on your list and do it first. If you finish, move on to the next.
195
783 reads
Be Present With Others
- Put away distractions.
- Engage in conversation.
- Ask questions.
- Give time for answers.
- Look people in the eye during conversations. Their eyes reveal far more than their words.
205
774 reads
Give To Someone Else
The periods of greatest joy and fulfillment are found in the moments and motivations when we are choosing to give to others. Invest your life in someone else everyday.
158
817 reads
Rest Effectively
Our bodies need to be refreshed on a daily basis and a weekly basis. Don’t neglect to schedule rest. And don’t feel guilty about it when you do.
162
793 reads
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Benefits of early rising
- Early morning hours are so peaceful and quiet.
- Rise early and you actually have time for breakfast.
- Easier to exercise. Exercising right after work is liable to be canceled because of other things that come up.
- Productivity. You can get mu...
A Free Gift of Time
The early hours of the morning are like 'free hours', as while others are asleep, you get to experience a quiet time, be more productive, and prepare for the day ahead.
Early risers and night owls
- Early risers may work from 5 a.m. to 7 a.m., take a break to get kids sorted for school, then start work again at 8:30 a.m and be finished by 2:30 p.m.
- Some may sleep in and only start working around 10 a.m. They may stop at 3 p.m. and work again between 10 p.m and 1 a.m. when the ...
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