Learn more about personaldevelopment with this collection
How to build confidence
How to connect with people on a deeper level
How to create a positive first impression
Exercise
Studies indicate that those who exercise regularly report to be happier, calmer, and better equipped to handle whatever the day decides to throw at them. The study indicated that these benefits were experienced on a day-to-day basis, meaning you can experience them today by exercising just 20 minutes.
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Eat Right
The food we put into our bodies becomes the fuel on which it runs. We are wise to make sure you eat right at every meal.
Include some protein in your breakfast, so your mind will be sharper and clearer.
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Reset
Begin your days with a clear slate and a fresh start. Take 10 minutes each evening to clear the clutter and refresh your home for the next day.
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1.27K reads
Do One Thing That You Love
You have hobbies that you love and activities that breathe life into who you are. Do one thing that you love every day.
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Nurture Your Soul
Find time each day to feed your soul by embracing gratitude, laughter, hope, and faith.
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Accomplish One Big Task
To make the most of this day, choose one big thing on your list and do it first. If you finish, move on to the next.
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783 reads
Be Present With Others
- Put away distractions.
- Engage in conversation.
- Ask questions.
- Give time for answers.
- Look people in the eye during conversations. Their eyes reveal far more than their words.
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774 reads
Give To Someone Else
The periods of greatest joy and fulfillment are found in the moments and motivations when we are choosing to give to others. Invest your life in someone else everyday.
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817 reads
Rest Effectively
Our bodies need to be refreshed on a daily basis and a weekly basis. Don’t neglect to schedule rest. And don’t feel guilty about it when you do.
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It's hard to ignore how essential exercising is for you to feel happier.
The first 20 minutes of exercise provide most of the health benefits.
Get regular exercise
Exercise is good for both your body and mind. psysical activity is linked to a range of physical and psychological benefits including improved mood. Numerous studies have shown that regular exercise may play a role in warding off symptoms of depression, but evidence also suggests that it may also...
Little guide to improving life
- Sleep well: Give your mind and body the rest it needs to bring out your superpowers. Have a strict routine for sleep. Remove distractions, ditch that phone. Been there done that. Go to the next level, get a good mattress/pillow.
- Workout: Yes, sweat it out. No, tomorrow is not a good ...
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