Learn more about food with this collection
The spiritual benefits of fasting
The rituals and practices during Ramadan
The importance of community and charity during Ramadan
Symptoms women feel
- mood, such as irritability
- emotional well-being, such as feeling sad or empty, anxious or hopeless
- behavior, such as loss of interest in activities, withdrawing from social engagements, thoughts of suicide
- cognitive abilities, such as thinking or talking more slowly
- sleep patterns, such as difficulty sleeping through the night, waking early, sleeping too much
- physical well-being, such as decreased energy, greater fatigue, changes in appetite, weight changes, aches, pain, headaches, increased cramps
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Depression: how it works
What is depression?
Depression is classified as a mood disorder. It may be described as feelings of sadness, loss, or anger that interfere with a person’s everyday activities.
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It doesn't choose
The symptoms of depression can be experienced differently among men, women, and children differently.
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Other risk factors
- low self-esteem or being self-critical
- personal history of mental illness
- certain medications
- stressful events, such as loss of a loved one, economic problems, or a divorce
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Symptoms
- mood, such as anger, aggressiveness, irritability, anxiousness, restlessness
- emotional well-being, such as feeling empty, sad, hopeless
- behavior, such as loss of interest, no longer finding pleasure in favorite activities, fe...
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Feeling down is normal
It’s important to realize that feeling down at times is a normal part of life. Sad and upsetting events happen to everyone. But, if you’re feeling down or hopeless on a regular basis, you could be dealing with depression.
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Symptoms children experience
- mood, such as irritability, anger, mood swings, crying
- emotional well-being, such as feelings of incompetence (e.g. “I can’t do anything right”) or despair, crying, intense sadness
- behavior, such as getting into trouble at sc...
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Common causes
- Family history. You’re at a higher risk for developing depression if you have a family history of depression or another mood disorder.
- Early childhood trauma. Some events affect the w...
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Key symptoms of emotional exhaustion
In 1982 Christina Maslach coined the term "emotional exhaustion" as part of her definition of burnout. She reasoned that feeling drained or hopeless were not meaningless complaints but part of something that is far more harmful.
Symptoms of emotional exhaustion:...
Signs and symptoms of caregiver burnout
Physical exhaustion: Constant body aches, fatigue, frequent headaches
Weak immune system: Falling constantly ill
Changes in appetite: Eating too much or very little
How To Recover From Burnout: Recognize Common Burnout Symptoms
- Being cynical and critical at work
- Being irritable or impatient with co-workers, customers, or clients
- Lack of energy to be consistently productive
- Extreme difficulty concentrating on tasks
- Lack of satisfaction in your achievements at work
- Diffic...
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