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Master Public Speaking

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Master Public Speaking

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Anonymous
Practice,
under pressure,
with focus,
and with that glorious end goal in sight,
makes perfect.

ANONYMOUS

29

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And lastly

And lastly

Having an external focus on the ultimate goal works better than an internal focus (where someone is tuned into the mechanics of what they’re doing.)

A study of experienced golfers revealed that those who hit chip shots

while focused on the flight of the ball

25

228 reads

What is 'choking'?

What is 'choking'?

Despite months, even years, of practice, a person fails right when it matters most. Cause: Performance anxiety (performance under intense pressure) Common in sports, public speaking, also haunts contestants in spelling bee, musicians and so on.

22

239 reads

How can we avoid choking when it really counts? (Action plans)

How can we avoid choking when it really counts? (Action plans)

  • Practice under pressure (under stressful conditions)

In a study on expert dart players,

researchers found that those 

who hadn’t practiced under stress

performed worse when anxious,

compared to those who had 

become accustomed to pre...

24

208 reads

CURATED FROM

CURATED BY

syedprincy

Dental Student🦷 An aspiring Doctor striving towards the path of righteousness.⚕

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More like this

Connect with your end vision

To avoid losing the enthusiasm you had at the beginning, bring back your end vision in sight.

Surround yourself with anything that’s reminds you of your end goal, such as your vision board, pictures of others who have achieved the same goal, and objects that represent the goal.

How can we avoid choking when it really counts? (Action plans)

How can we avoid choking when it really counts? (Action plans)

  • Practice under pressure (under stressful conditions)

In a study on expert dart players,

researchers found that those 

who hadn’t practiced under stress

performed worse when anxious,

compared to those who had 

become accustomed to pre...

Be Patient With Yourself

We love to put pressure on ourselves to be perfect all the time, but meditation is not the time and place for that. 

Allow yourself room to breathe and practice patience along with compassion for yourself.

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